With the introduction of some foods in the diet you can detoxify the body from the excesses of winter to feel healthy before summer arrives.

In winter the food is usually heavier, more caloric and, therefore, with more toxins than in summer. After this excess food our liver is desiring some support and maintenance. We must help this body responsible for detoxifying the blood, storing vitamins and minerals, increasing energy by converting sugar, and breaking down hemoglobin, insulin, hormones and old red blood cells.

We propose 10 foods that will help you in this detoxification task to be able to feel healthy during the summer season. These detoxifying foods have several positive effects on your health, from keeping your blood pressure at bay, to helping you lose weight. In addition, detoxifying foods can be incorporated early in children’s life, and thus you will not only help your body and your figure, but also a better diet for the whole family.

Green leafy vegetables

The chlorophyll that these vegetables contain helps eliminate toxins such as metals and pesticides from the body. This was indicated by a study by the Leicester University, which investigated the diets of 200,000 people. These foods help the liver fulfill its detoxifying function. In summer the best way to consume these vegetables is raw in the form of a salad. Within this group of vegetables we find watercress, spinach, lettuce, alfalfa or chard.

Lemons

They are ideal for being hydrated, as explained by the Centers for Disease Control and Prevention. A formula for heat: lemonade prepared with natural lemons and mineral water. Vitamin C converts toxins into water.

Garlic

In addition to protecting the heart, it activates the liver enzymes, and makes it work very well by fulfilling one of its main tasks, which is to eliminate toxins from the blood.

Goji berries

Goji berries are a super food high in vitamin C and beta-carotenes. Vitamin C works to eliminate toxins from the body while beta-carotenes increase liver performance.

Sesame seeds

Sesame seeds protect liver cells from damage caused by alcohol and other products that contain chemicals.

Turmeric

This spice is one of the best liver detoxifiers in the world. Turmeric assists in the detoxification of the liver by working with the enzymes in your body to load toxins from it.

Fruits

Vitamin C, fiber, water with nutrients, antioxidants and detoxifiers, almost all fruits will perfectly complete this list of products that will help you feel better with your body and, most importantly, have a much healthier organism.

Sources:

https://foodrevolution.org/blog/detoxifying-foods

https://www.healthline.com/nutrition/how-to-detox-your-body

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