Brazil nut

A study from the University of Padua (Italy) associated low selenium diets with male sterility. Selenium prevents oxidation (damage) of sperm, which increases your chances of having healthy soldiers.

Cocoa

Chocolate phenylethylamine can cause euphoria by releasing dopamine, the chemical compound that sprouts from the brain when you have an orgasm. The calcium in milk favors nerve transmission, which will make you more sensitive to touch.

Integral rice

This cereal contains a large amount of vitamin B that boosts energy. And without that vitamin there is no libido that is worth it. It is also a rich source of magnesium, essential for muscle contraction, which is crucial for making championship plays.

Oysters

If this mollusk is famous for its aphrodisiac qualities, it is something: it contains a lot of zinc, a vital component in the production of testosterone. They also contain aspartic acid and aspartate, effective compounds when it comes to releasing sex hormones such as testosterone and estrogen. Put the cava to cool and start sipping.

Chicken

Maintaining a high level of testosterone is important for all aspects of sexual health, from sperm production to avoiding impotence and regulating desire and libido. Testosterone production depends largely on zinc and vitamin B6, both in abundance in chicken meat.

Honey

To get in tune, the couples of ancient Persia drank mead every day during the first month after getting married (the month of honey, or as we know it, the ‘honeymoon’). Is it rich in B vitamins, necessary to make testosterone and its fructose makes you more resistant and constantly releases energy? Turning around and falling asleep will not be an option.

Watermelon

Scientists from Texas (USA) have shown that eating watermelon can have effects similar to those of the miraculous blue pill. This is due to citrulline and arginine, which trigger the production of nitric oxide, a compound that relaxes the body’s blood vessels. And the best part is that there is no need for watermelon.

Vanilla ice cream

If vanilla is used in everything from desserts to air fresheners, it will be for something. According to the Foundation for Research and Treatment of Smell and Taste in Chicago (USA), vanilla can increase blood flow to the penis.

Ginger

According to a study published in the journal “Phytomedicine”, male rats that were given ginger experienced testicular weight gain. It is believed that ginger could have a similar effect of? Swelling? in human testosterone levels.

Pumpkin seeds

They have a large amount of zinc, a key nutrient for sexuality and fertility. A Dutch study has revealed that folic acid and zinc supplements increase the number of sperm by 74% in men with fertility problems.

Popcorn

This movie classic has the highest levels of vegetable arginine, which is the main component of sperm. Numerous studies have demonstrated the importance of arginine for sperm count, quality and mobility. So prepare a good portion and hit the play.

Chilies

We all know that spicy food accelerates the heart. Capsaicin, the compound that causes chili to itch, also triggers the brain release of endorphins, which make you feel great. The peppers also improve the nervous system, which favors arousal. The best to have a very spicy relationship.

Banana

Banana contains an alkaloid called bufotenin, which improves mood, confidence and sexual drive. Try them in the oven, they will surprise you.

Blueberry

According to the University of Texas (USA), insufficient amounts of vitamin C can cause sperm cells to lose mobility. Cranberries are loaded with vitamin C so that your sperm swim like Michael Phelps.

Almond

These nuts are full of essential fats that regulate prostaglandins, vital for the production of sex hormones. They also contain vitamin E, which helps make a more potent sperm thanks to its antioxidants.

Dark chocolate

Scientists at the University Hospital in Cologne (Germany) have shown that dark chocolate reduces hypertension, which could help men suffering from impotence. Cocoa flavonoids help produce nitric oxide, a chemical compound that helps relax the vascular muscles of the penis and improves blood flow and therefore erection. The darker the chocolate, the better.

Sources:

https://www.medicalnewstoday.com/articles/322779.php

https://www.healthline.com/health/7-foods-enhance-your-sex-life

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