It is known for certain that in the sexual desire the nutrients that the body needs to carry out all the processes are largely involved. This is even more marked, if possible, in the hormonal processes. These suffer an imbalance, precisely because of the lack of nutrients that influence the metabolism of the body. In addition, there are foods that increase libido relatively. A decrease in the desire or in the body’s response to sex could perfectly be corrected with dietary changes.

Food list:


If the chocolate contains more than 65% pure cocoa, it will contain high concentrations of phenylethylamine (FEA), a substance that causes euphoria, since it causes the release of endorphins and serotonin; natural stimulants that come from foods that increase libido and dopamine which is the chemical compound that releases the brain when an orgasm occurs. Also the calcium favors the nervous transmissions and therefore, greater sensations.


Seafood rich in zinc, essential mineral in the formation of testosterone. It is a seafood famous for being among the foods that increase libido by having undeniable aphrodisiac qualities. They also contain aspartic acid and aspartate, a compound that helps in the release of sex hormones such as testosterone and estrogen.


A particular spice for being considered a potent aphrodisiac. It has the ability to stimulate nerve cells and blood circulation, which causes sexual desire to increase. There is no doubt that nutmeg is among the foods that increase libido.


In ancient Pakistan, to get in shape, people drank mead every day for the first month after the wedding. It was called this month “honey month”, later called “honeymoon”. Honey is rich in slow and energetic carbohydrates and rich in vitamin B so necessary in the manufacture of testosterone.

Integral rice:

A cereal with high levels of vitamin B, a nutrient that plays an essential role in the occurrence of desire, something very important in foods that increase libido. So much so, that vitamin B is called the vitamin of energy. It is also a great source of magnesium, an essential element for muscle contractions.


Testosterone levels are very important to keep all aspects of sexual health in perfect condition: sperm production, libido, erections, etc. And the production of testosterone is closely linked to levels of zinc and vitamin B group, especially B6 and both nutrients are abundant in chicken meat.


A group of scientists from the United States have shown that watermelon produces effects similar to Viagra ® in the human body and is due to its components citrulline and another called arginine, elements that increase libido and help the body to release rust Nitric, a compound that relaxes the blood vessels of the penis and vulva, aiding erection, or arousal.

Pumpkin seeds

They have a very high zinc content. We have already said that zinc is key in sexuality and fertility and is present in almost all foods that increase libido. It is so important that if a sufficient amount of zinc and folic acid is administered, a man would increase the sperm count by up to 74%. It would be the solution to infertility. The pumpkin seed also helps keep the prostate healthy.


Pomegranate juice helps fight erectile dysfunction, according to “The International Journal of Impotence Research.” It is believed to be due to the powerful antioxidants contained in the pomegranate juice, which fight effectively against free radicals. Pomegranate juice is one of the foods that increase libido.


Flaxseed or linseed contains a high percentage of quality nutrients, especially in essential fatty acids, which introduces this food among foods that increase libido.


There are published studies whose results show that male rats given ginger increased their testicular weight. It is concluded that ginger could have similar effects on human testosterone levels.


Popcorn, always present in social gatherings and always watching a movie as a couple has the highest levels of vegetable arginine in the food. According to numerous studies, arginine is the main component of the quality and quantity of sperm. It is counted among the foods increase the libido.


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